Nutritional Considerations for an Ultra Low-Fat Diet
To maintain health while following an ultra low-fat diet, it is critical to focus on nutritional balance. This means ensuring adequate intake of protein and carbohydrates to meet energy needs. It’s also important to include a variety of fruits, vegetables, and whole grains to supply necessary vitamins and minerals. Supplementation might be needed for nutrients typically received through fat-heavy sources, such as vitamin D, vitamin E, and omega-3 fatty acids. Legumes and leafy greens can help provide some of these essential nutrients, but consulting a healthcare provider about supplements is a prudent measure.