Potential Risks and Drawbacks of the HCG Diet
Despite its popularity, the HCG Diet has several potential risks and drawbacks. Critics argue that the extremely low-calorie intake can lead to nutrient deficiencies, muscle loss, and other health problems. The HCG hormone itself is contentious, with many experts stating there is insufficient scientific evidence to support the claims that it promotes weight loss or reduces hunger. Additionally, the diet's restrictive nature can be difficult to sustain, leading to potential yo-yo dieting and weight regain. There are also concerns about the safety and legality of over-the-counter HCG products, many of which are not approved by the FDA.