Introduction to the Dukan Diet
The Dukan Diet, developed by French physician Dr. Pierre Dukan, is a high-protein, low-carb weight loss plan that emphasizes natural and wholesome foods. The diet is structured around four phases: the Attack phase, the Cruise phase, the Consolidation phase, and the Stabilization phase. Each phase has specific guidelines and allows for different food groups, aiming to help dieters achieve rapid weight loss initially and then transition into long-term weight management. The diet is known for its restrictive nature, especially in the initial phases, and requires a commitment to planning and preparation.