Benefits of the Dukan Diet
The Dukan Diet offers several potential benefits for those seeking to lose weight and maintain it long-term. One of the primary advantages is rapid initial weight loss during the Attack phase, which can provide motivation to continue. The high-protein nature of the diet can help curb hunger and reduce overall calorie intake, as protein is more satiating than carbohydrates or fats. Additionally, the structured nature of the diet, with clear rules and guidelines, can make it easier for some dieters to follow. The gradual reintroduction of different food groups in the later phases also helps to promote long-term healthy eating habits.