The Dukan Diet offers several potential benefits for those seeking to lose weight and maintain it long-term. One of the primary advantages is rapid initial weight loss during the Attack phase, which can provide motivation to continue. The high-protein nat ...
The Dukan Diet, developed by French physician Dr. Pierre Dukan, is a high-protein, low-carb weight loss plan that emphasizes natural and wholesome foods. The diet is structured around four phases: the Attack phase, the Cruise phase, the Consolidation phas ...
The Dukan Diet is divided into four distinct phases, each with its unique principles and goals. The Attack phase lasts for about 2-7 days and allows only pure protein foods, such as lean meats and dairy. The Cruise phase follows, where dieters alternate b ...
While the Dukan Diet can be effective for weight loss, it also has potential drawbacks that dieters should consider. The diet's initial phases are highly restrictive, which can make it difficult to adhere to and may result in inadequate nutrient intake. T ...
A sample meal plan for the Dukan Diet can help dieters understand what to eat during each phase. During the Attack phase, a typical day might include scrambled eggs for breakfast, grilled chicken breast for lunch, and baked fish for dinner, with unlimited ...