Core Principles of the Zone Diet
The Zone Diet is built around several key principles. First, it advocates for balancing each meal and snack according to the macronutrient ratio of 40% carbohydrates, 30% protein, and 30% fats. This precise balance is intended to control insulin levels and thereby reduce chronic inflammation. The diet also emphasizes the importance of consuming high-quality, nutrient-dense foods, such as lean meats, non-starchy vegetables, and monounsaturated fats. Portion control is crucial; dieters are encouraged to use the 'hand-eye method'—using hand sizes to gauge portions and ensuring that each meal fits into the macro ratio. Water intake and regular physical activity are also important components, supporting overall health and effective weight management.