Challenges and Drawbacks of the Zone Diet
While the Zone Diet has many benefits, it also presents specific challenges and drawbacks. One common difficulty is the meticulous planning and measuring required to achieve the recommended macronutrient ratios, which can be time-consuming and challenging for those with busy lifestyles. Some people may find the dietary restrictions difficult to maintain, particularly when dining out or attending social events. Moreover, the focus on protein sources, which often includes meat and fish, may not suit vegetarians or vegans. There is also some debate among nutrition experts about the scientific validity of the diet's claims, which may cause confusion or skepticism among potential followers.