Introduction to the Zone Diet
The Zone Diet, created by Dr. Barry Sears, is a dietary program designed to reduce inflammation and promote weight loss through a balanced intake of macronutrients. The diet emphasizes a specific ratio of carbohydrates (40%), protein (30%), and fats (30%) in each meal, aiming to regulate blood sugar levels and improve overall health. Foods included in the Zone Diet are lean proteins, low-glycemic carbohydrates such as fruits and vegetables, and healthy fats from sources like olive oil and avocados. By carefully balancing these macronutrients, the diet aims to keep the body in an ideal metabolic state, or 'the Zone,' which is said to help with weight management and disease prevention.