Introduction to the Paleo Diet
The Paleo Diet, often referred to as the 'caveman diet,' is a nutritional plan designed to mimic the eating habits of our Paleolithic ancestors. The diet focuses on consuming whole, unprocessed foods that were presumably available to human hunters and gatherers of the Stone Age. This includes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, processed sugars, and dairy products. The primary goal of the Paleo Diet is to return to a way of eating that aligns with human genetics and evolution, which proponents believe can lead to better health and weight management. By focusing on nutrient-dense, whole foods, the diet aims to reduce inflammation, stabilize blood sugar levels, and improve overall well-being.