Sample Meal Plan for the Paleo Diet
Creating a balanced and enjoyable meal plan is key to successfully following the Paleo Diet. For breakfast, consider meals like a vegetable omelet cooked in coconut oil, or a smoothie made with almond milk, spinach, and mixed berries. Lunch could consist of a large salad with mixed greens, grilled chicken, avocado, and a dressing made from olive oil and lemon juice. For dinner, options might include grilled salmon with a side of roasted sweet potatoes and steamed broccoli. Snacks could be as simple as a handful of nuts, apple slices with almond butter, or raw vegetables with guacamole. Planning and preparing meals in advance ensures that you have Paleo-friendly options readily available, making it easier to stick to dietary guidelines.