Atkins Diet Food List: What to Eat and What to Avoid
One of the most important aspects of the Atkins Diet is knowing what foods to eat and what to avoid. In this article, we will provide a comprehensive guide to the Atkins Diet food list, including the best protein sources, vegetables, and healthy fats to include in your diet.Protein sources are essential on the Atkins Diet, and include foods such as chicken, beef, pork, lamb, and fish. Vegetables are also a crucial part of the diet, with dark leafy greens, broccoli, and cauliflower being top choices. Healthy fats, such as avocado and olive oil, are also encouraged.On the other hand, there are certain foods that should be avoided or limited on the Atkins Diet, including sugar, grains, and starchy vegetables. By sticking to the Atkins Diet food list, you can ensure that you are getting the nutrients you need while promoting weight loss and improving overall health.