Understanding Body Fat Composition: A Comprehensive Guide
Body fat composition refers to the percentage of fat in your body compared to the percentage of lean mass. This ratio plays a crucial role in determining overall health and fitness. In this comprehensive guide, we delve into the various aspects of body fat composition, including its significance, methods of measurement, factors influencing it, and strategies for achieving a healthy balance. Whether you're aiming for weight loss, muscle gain, or simply improving your health, understanding your body fat composition is essential for setting realistic goals and tracking progress.