The Role of Diet in Body Fat Composition
Your diet plays a significant role in determining your body fat composition. The types of foods you consume, along with their caloric content and nutrient composition, can influence your body's fat storage and metabolism. In this article, we explore how different dietary factors such as macronutrient distribution, meal timing, and food quality impact body fat composition. Additionally, we provide practical tips and dietary recommendations to help you optimize your diet for achieving and maintaining a healthy body fat percentage.