Introduction to Low-Carb Diets
Low-carb diets have gained immense popularity over the past decade as an effective way to lose weight and improve overall health. These diets restrict carbohydrate intake—primarily found in sugary foods, pasta, and bread—while emphasizing foods high in protein and healthy fats. There are several variations of low-carb diets, including the ketogenic diet, Atkins diet, and the paleo diet. While the specifics may vary, the main objective remains consistent: to switch the body's primary fuel source from carbohydrates to fats, a metabolic state known as ketosis. This shift can help people lose weight, improve blood sugar levels, and increase energy levels.