Sample Meal Plan for a Low-Carb Diet
A well-balanced low-carb meal plan can help dieters stick to their nutritional goals without feeling deprived. For breakfast, options include scrambled eggs with spinach and avocado, or a low-carb smoothie made with unsweetened almond milk, spinach, and a scoop of protein powder. Lunch might consist of a big salad with mixed greens, grilled chicken, cherry tomatoes, and a high-fat dressing like olive oil and vinegar. For dinner, a portion of grilled salmon with a side of steamed broccoli and cauliflower rice could be satisfying and nutritious. Snacks can be simple, like a handful of nuts, a piece of cheese, or some carrot sticks with hummus. Planning meals and snacks ahead of time can make it much easier to stay on track while following a low-carb diet.