Phases of the HCG Diet Explained
The HCG Diet is structured into three main phases. The Loading phase, lasting 1-2 days, encourages dieters to consume high-fat, high-calorie foods while beginning HCG supplementation. This phase is designed to prepare the body for the upcoming calorie restriction. The Weight Loss phase is the core of the diet and lasts for 3-6 weeks, during which dieters consume only 500 calories per day while continuing HCG supplementation. Approved foods include lean proteins, certain vegetables, and limited fruits and grains. The final phase, Maintenance, aims to stabilize weight loss by gradually increasing calorie intake without taking HCG. Dieters are encouraged to continue avoiding sugar and starch to maintain their new weight.