Sample Meal Plan for the Dukan Diet
A sample meal plan for the Dukan Diet can help dieters understand what to eat during each phase. During the Attack phase, a typical day might include scrambled eggs for breakfast, grilled chicken breast for lunch, and baked fish for dinner, with unlimited amounts of fat-free dairy allowed as snacks. In the Cruise phase, meals might include an omelet with vegetables for breakfast, turkey salad for lunch, and lean beef with steamed vegetables for dinner. The Consolidation phase allows for more variety, with meals like Greek yogurt with fruit for breakfast, whole grain sandwiches with lean protein for lunch, and roasted chicken with quinoa and vegetables for dinner. During the Stabilization phase, dieters can enjoy a balanced diet with occasional indulgences while maintaining one pure protein day per week.