The Role of Hydration in Skin, Hair, and Nail Health
Adequate hydration is vital for the health of the skin, hair, and nails. Drinking water maintains skin elasticity and prevents dryness and flakiness. Hydrated hair is less prone to breakage and split ends, while moist nails are less likely to become brittle and peel. In addition to drinking plenty of water, using hydrating products like moisturizers, hair masks, and nail oils can further support optimal hydration and enhance the health and appearance of the skin, hair, and nails.