The Importance of Sun Protection for Skin Health
Protection from harmful UV rays is vital for maintaining skin health and preventing skin cancer. Daily use of sunscreen with an SPF of 30 or higher can significantly reduce the risk of skin damage. Wearing protective clothing, seeking shade during peak sun hours, and avoiding tanning beds are essential preventive measures. Regular skin checks for new or changing moles can aid in early detection of skin cancer. Educating oneself on the importance of sun protection can lead to healthier skin and a reduced risk of long-term damage.