How Diet Affects Skin, Hair, and Nail Health
Nutrition directly impacts the health of the skin, hair, and nails. A diet rich in vitamins A, C, and E, biotin, zinc, and omega-3 fatty acids can support healthy skin, strong hair, and nails. Foods like fruits, vegetables, nuts, seeds, and fish are beneficial. Staying hydrated is also important for maintaining moisture levels in the skin and preventing brittle hair and nails. A healthy diet not only promotes external beauty but also supports overall well-being.