Nail Care: Preventing Common Nail Problems
Nail care is often overlooked, yet it is essential for preventing common issues like fungal infections, brittle nails, and ingrown toenails. Keeping nails clean and dry, trimming them straight across, and moisturizing the cuticles can promote healthy nails. Avoiding biting or picking at nails, using quality nail care tools, and giving your nails a break from polish can also prevent problems. A balanced diet and adequate hydration support nail strength and growth.