Preventing Kidney Stones: Tips and Strategies
Kidney stones are hard deposits formed from minerals and salts that can cause severe pain and urinary issues. Prevention strategies include staying well-hydrated, reducing salt and protein intake, and consuming plenty of fruits and vegetables. Certain dietary changes, such as limiting foods high in oxalates like spinach and nuts, can also help reduce the risk of stone formation. Regular physical activity and maintaining a healthy weight are additional measures to prevent kidney stones.