How Hydration Affects Kidney Health
Proper hydration is crucial for maintaining kidney health and preventing kidney stones. Water helps in flushing out toxins and waste products from the kidneys, reducing the risk of infections and stone formation. Dehydration can lead to concentrated urine, which increases the likelihood of developing kidney stones and urinary tract infections. Drinking adequate amounts of water, especially in hot climates or during physical activity, is essential for supporting kidney function.