Understanding Inflammation and the Immune Response
Inflammation is a key aspect of the immune response, serving as an immediate reaction to injury or infection. While acute inflammation is essential for healing, chronic inflammation can lead to various health problems, including autoimmune diseases, heart disease, and cancer. Understanding the balance between beneficial and harmful inflammation can help in managing conditions and improving health. Anti-inflammatory diets, rich in omega-3 fatty acids, and lifestyle changes can help mitigate chronic inflammation.