Common Mistakes to Avoid in Cardiovascular Training
While cardiovascular training is immensely beneficial, it's crucial to avoid common mistakes to maximize results and prevent injury. One frequent error is overtraining, which can lead to fatigue, injury, and burnout; it’s vital to listen to your body and allow adequate rest between intense workouts. Another mistake is neglecting proper form, especially in activities like running or cycling, which can result in strain or injury. Additionally, failing to warm up before workouts and cool down afterward can increase the risk of injury and negatively impact performance. It's also important to progress gradually, increasing the intensity or duration of workouts incrementally to build endurance safely.