Top Activities to Boost Cardiovascular Endurance
There are many enjoyable activities that can significantly boost cardiovascular endurance. Running is perhaps the most popular and accessible form of cardio exercise, known for its efficiency in improving heart and lung function. Cycling, whether on a stationary bike or outdoors, is another excellent option, providing both cardiovascular benefits and strengthening lower body muscles. Swimming is a full-body workout that not only enhances cardiovascular endurance but also builds muscle strength and endurance. High-intensity interval training (HIIT), which alternates between bursts of intense activity and periods of rest, is highly effective for improving cardiovascular fitness in a short amount of time.