The Impact of Sleep on Body Fat Composition
Quality sleep is essential for maintaining optimal body fat composition and overall health. In this article, we explore the relationship between sleep and body fat composition, highlighting how inadequate sleep duration and poor sleep quality can disrupt hormonal balance and metabolism, leading to weight gain and alterations in body fat distribution.We discuss the importance of establishing healthy sleep habits and provide tips for improving sleep quality and duration. By prioritizing sleep as part of your wellness routine, you can support your efforts to achieve and maintain a healthy body fat composition.