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Sample Meal Plan for the Zone Diet

A well-planned meal plan is crucial for successfully following the Zone Diet. For breakfast, you might have an omelet made with egg whites, spinach, and a small amount of avocado, paired with a slice of whole-grain toast. Lunch could include a grilled chicken salad with mixed greens, tomatoes, cucumbers, and a dressing made from olive oil and lemon juice. A Zone-friendly dinner might consist of a portion of baked salmon, a side of quinoa, and steamed broccoli. Snacks should also adhere to the macronutrient ratio, with options like Greek yogurt with a handful of berries or a slice of turkey wrapped around a slice of cucumber. Planning meals ahead of time can make it easier to stick to the diet’s guidelines and maintain balanced nutrition.
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