Sample Meal Plan for an Ultra Low-Fat Diet
Planning meals on an ultra low-fat diet is essential for ensuring nutritional adequacy and variety. A sample day might begin with oatmeal made with water or a low-fat plant milk, topped with fresh berries and banana. Lunch could be a large salad with beans, all sorts of vegetables, and a squeeze of lemon as dressing. Snacks might include carrot sticks with hummus or a piece of whole fruit. Dinner could be a stir-fry with a variety of vegetables and tofu, using vegetable broth instead of oil to cook. By carefully planning meals and snacks, it’s possible to enjoy a diverse and flavorful diet that aligns with ultra low-fat diet guidelines.