Benefits of an Ultra Low-Fat Diet
An ultra low-fat diet can offer numerous health benefits, especially for those at risk of cardiovascular diseases. By substantially lowering fat intake, this diet helps to reduce bad cholesterol levels (LDL) and can significantly lower the risk of heart attack and stroke. Adherents often report weight loss due to lower overall calorie intake from fats, which are more calorie-dense than carbohydrates and proteins. Moreover, a diet rich in fruits, vegetables, and whole grains enhances digestive health and stabilizes blood sugar levels, contributing to improved metabolic health and reduced diabetes risk.