Common Challenges of Following the Paleo Diet
While the Paleo Diet can offer numerous health benefits, it also presents certain challenges. One common issue is the restrictive nature of the diet, which excludes entire food groups such as grains, legumes, and dairy, potentially leading to feelings of deprivation or difficulty in maintaining the diet long-term. This restriction can also pose challenges in social settings, such as dining out or attending events where Paleo-friendly options may be limited. Additionally, some people might find it challenging to meet their nutritional needs, particularly for calcium and vitamin D, which are abundant in dairy products. Cost and accessibility of high-quality, organic, and grass-fed foods can also be a concern, making the diet more expensive and less convenient for some individuals.