Benefits of Low-Carb Diets
Low-carb diets offer a range of benefits that go beyond weight loss. One of the most significant advantages is improved blood sugar control, making it an effective dietary intervention for individuals with type 2 diabetes or prediabetes. The reduction in carbohydrates can lead to lower insulin levels and increased insulin sensitivity. Additionally, many people report enhanced mental clarity and focus, likely due to the stable blood sugar levels and the brain's efficient use of ketones for energy. Low-carb diets can also have favorable effects on cholesterol levels and triglycerides, contributing to better heart health. Increased satiety from higher protein and fat intake can also make it easier to stick to the diet long-term.