HCG: All Listings 

The HCG Diet is a weight loss protocol that combines a very low-calorie diet (VLCD) with the use of human chorionic gonadotropin (HCG), a hormone produced during pregnancy. Developed by Dr. A.T.W. Simeons in the 1950s, the diet claims that HCG helps to mo ...

The HCG Diet is structured into three main phases. The Loading phase, lasting 1-2 days, encourages dieters to consume high-fat, high-calorie foods while beginning HCG supplementation. This phase is designed to prepare the body for the upcoming calorie res ...

Proponents of the HCG Diet claim several benefits, primarily rapid weight loss. Users often report losing up to a pound per day during the Weight Loss phase, which can serve as strong motivation to stick with the program. Additionally, the diet's structur ...

Despite its popularity, the HCG Diet has several potential risks and drawbacks. Critics argue that the extremely low-calorie intake can lead to nutrient deficiencies, muscle loss, and other health problems. The HCG hormone itself is contentious, with many ...

A sample meal plan for the HCG Diet can help dieters adhere to the strict guidelines. During the Weight Loss phase, breakfast might consist of a cup of black coffee or tea, as sugar and milk are prohibited. Lunch could include 100 grams of grilled chicken ...