Sample Meal Plan for the HCG Diet

A sample meal plan for the HCG Diet can help dieters adhere to the strict guidelines. During the Weight Loss phase, breakfast might consist of a cup of black coffee or tea, as sugar and milk are prohibited. Lunch could include 100 grams of grilled chicken breast, a cup of spinach, and a small apple. For dinner, 100 grams of lean beef, a cup of steamed broccoli, and a half grapefruit might be typical choices. Snacks are limited but could include items like a melba toast or a handful of strawberries. To help with compliance, it's recommended to prepare meals in advance and keep hydration levels high by drinking plenty of water and allowed beverages.