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Introduction to Complementary and Alternative Therapies

Complementary and alternative therapies (CAT) encompass a wide range of practices that fall outside the realm of conventional medicine. From acupuncture and massage therapy to herbal remedies and meditation, these therapies often draw on traditional knowledge and holistic approaches to health.

While not replacing conventional medical treatments, complementary therapies are typically used alongside them to help alleviate symptoms, reduce stress, and improve overall well-being. Alternative therapies, on the other hand, may be used in place of conventional treatments. It's important for individuals to consult healthcare professionals before integrating these therapies into their treatment plans.

This introductory article aims to shed light on various types of CAT, exploring their benefits, potential uses, and the scientific evidence supporting their effectiveness. Understanding the different modalities can help individuals make informed choices about their health and wellness strategies.
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