Hair Care Tips for Healthy, Strong Hair
Maintaining healthy hair involves adopting a routine that includes proper cleansing, conditioning, and protection. Using a mild shampoo suited to your hair type, avoiding excessive heat styling, and protecting hair from the sun are key practices. Regular trims to remove split ends, a balanced diet rich in vitamins and minerals, and staying hydrated also contribute to strong and healthy hair. Addressing issues like dandruff, hair loss, and breakage with appropriate treatments can further enhance hair health.