Preventing Cavities: Tips for a Healthy Smile
Cavities, or dental caries, are a common problem caused by the breakdown of tooth enamel due to acids produced by bacteria in the mouth. Preventing cavities involves adopting good oral hygiene practices, such as brushing twice a day with fluoride toothpaste, flossing daily, and using mouthwash. Regular dental check-ups and professional cleanings also play a crucial role in cavity prevention. Limiting sugary snacks and beverages, eating a balanced diet, and drinking plenty of water can further reduce the risk of developing cavities.