How Nutrition Affects Oral Health
Nutrition plays a significant role in maintaining healthy teeth and gums. A balanced diet rich in vitamins and minerals supports dental health by strengthening tooth enamel and promoting healthy gums. Foods high in calcium, such as dairy products, and those rich in vitamin C, like citrus fruits, are particularly beneficial. Limiting sugary and acidic foods can prevent tooth decay and enamel erosion. Staying well-hydrated and maintaining a diet that supports overall health can significantly impact oral health.