How Exercise Affects Lung Capacity
Regular physical activity plays a crucial role in maintaining and improving lung capacity. Exercise increases the efficiency of oxygen exchange, strengthens respiratory muscles, and enhances overall lung function. Aerobic exercises like running, swimming, and cycling can help increase lung capacity and improve breathing efficiency. For individuals with respiratory conditions, tailored exercise programs under medical supervision can offer significant benefits without exacerbating symptoms. Consistent exercise promotes better respiratory health and overall physical well-being.