How Stress Affects the Immune System
Chronic stress can have a detrimental impact on the immune system, leading to increased susceptibility to infections and illnesses. When stressed, the body produces cortisol, a hormone that, in high levels, can suppress immune function. Prolonged stress can lead to inflammation and impair the production of white blood cells. Managing stress through techniques such as meditation, exercise, and proper rest can help preserve immune strength and promote overall well-being.