Protecting Your Eyes in the Digital Age
In today’s digital world, our eyes are constantly exposed to screens, which can lead to digital eye strain. Symptoms include dry eyes, headaches, blurred vision, and neck and shoulder pain. To protect your eyes, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Adjusting screen brightness, using anti-glare screens, and ensuring proper lighting can also help reduce strain. Regular breaks and eye exercises can keep your eyes healthy in the digital age.