How Nutrition Affects Eye Health
Nutrition plays a significant role in maintaining eye health and preventing vision problems. Nutrients such as vitamins A, C, and E, omega-3 fatty acids, and zinc are known to support good vision. Foods like carrots, leafy greens, fish, and nuts are rich in these essential nutrients. A balanced diet can help prevent conditions like age-related macular degeneration and cataracts. Proper hydration also aids in maintaining the moisture balance in the eyes, reducing the risk of dry eye syndrome.