How Stress Affects the Endocrine System
Stress has a significant impact on the endocrine system, primarily through the adrenal glands, which secrete cortisol, the stress hormone. Chronic stress can lead to increased levels of cortisol, which can disrupt the balance of other hormones and affect various bodily functions. This imbalance can result in weight gain, weakened immune response, and increased risk of chronic diseases. Managing stress through lifestyle changes, relaxation techniques, and proper rest can help maintain a healthy endocrine system.