Diet and Lifestyle Tips for a Healthy Endocrine System
Maintaining a healthy endocrine system involves a balanced diet, regular physical activity, adequate sleep, and stress management. Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support gland functions. Regular exercise helps maintain hormonal balance, while proper sleep allows the body to repair and rejuvenate. Stress management techniques such as yoga, meditation, and deep breathing exercises can also contribute to overall endocrine health.