Brain health is essential for overall well-being, as it influences how we think, feel, and interact with the world. Cognitive longevity refers to maintaining brain function and mental clarity well into old age. Just as physical health requires regular exe ...
Neurological disorders encompass a wide range of conditions that affect the nervous system, including the brain, spinal cord, and peripheral nerves. Conditions such as Alzheimer's disease, Parkinson's disease, multiple sclerosis, and epilepsy can signific ...
Sleep is critical for brain function and overall health, yet many people underestimate its importance. Quality sleep aids in cognitive processes like learning, memory consolidation, and emotional regulation. Lack of sleep can lead to impaired decision-mak ...
The nervous system is a complex network responsible for coordinating body activities, from sensing environmental stimuli to controlling muscle movements. It comprises the central nervous system (CNS), which includes the brain and spinal cord, and the peri ...