Understanding Acupuncture: How It Works and Its Benefits
Acupuncture is one of the most well-known practices within Oriental medicine. It involves the insertion of thin needles into specific points on the body to influence the flow of qi. Scientific research has shown that acupuncture can help with a variety of conditions, including chronic pain, anxiety, and insomnia. The practice is based on the idea that energy pathways, or meridians, flow through the body and that illness occurs when these pathways are blocked. By stimulating specific points along these meridians, acupuncture aims to restore balance and promote natural healing processes.