Ultraviolet (UV) light from the sun can have harmful effects on the eyes, increasing the risk of cataracts, macular degeneration, and eye cancers. Wearing sunglasses that block 100% of UV rays and a wide-brimmed hat can provide necessary protection. Additionally, UV-protective contact lenses are available for those who wear contacts. Being mindful of UV exposure and taking steps to protect your eyes can help maintain long-term eye health, particularly during outdoor activities.
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